To Stim or Not to Stim...

In an autistic person, "stimming" refers to repetitive behaviors such as: • finger-flicking and/or hand-flapping • rocking the body back and forth while sitting or standing • looking at something sideways and/or watching an object spin • opening and closing doors or flicking switches • listening to the same song or noise over and over • repetition of saying/singing the same words/songs/scripts over and over again Stimming is not a meaningless behavior. Listening to autistic self-advocates, over and over, they've said that being able to stim helps them focus, helps them navigate their environment, and helps them feel better overall. If a person is stimming, it's to serve an internal need - a need for sensory stimulation, a need for emotional self-regulation, a need to express anything from frustration to joy, a need to just feel better. And by fulfilling that need, stimming helps autistic people to navigate our neurotypical world. Alex stims. A lot. He often repeats wo...